AIDA Advanced Freediver

AIDA Certification Course - 3 days - US$450

In your AIDA Freediver course you experienced a detailed introduction to modern freediving. This course focus mainly on safety by learning and applying a sound freediving technique. In this AIDA Advanced Freediver Course you will now go one step beyond. You learn how to train as a freediver and bring your freediving to the next level, beyond the basics. Systematically and safely you will expand your capabilities as a freediver.


   - Minimum 16 years of age (under 18 years requires parental consent)

   - AIDA Freediver certification (or Equivalent)


Course content:

   - Theory: Advanced freediving physiology and techniques

   - Confined water: Improvement of static and dynamic apnea with/without fins techniques 

   - Stretching techniques

   - Open water: Frenzel equalization, freefalling, constant weight and free immersion



   - Freediving Equipment 

   - AIDA Advanced Freediver digital student manual and AIDA Certification card (upon successful completion)


At the end of the course students will be able to hold their breath for at least 2:45 minutes, swim 55m/180ft in dynamic apnea and perform comfortable dives beyond 24m/80ft depth.


We teach in:

Freedive Costa Rica, Freediving Costa Rica