Workshop - 3hrs - 60$

 

You want to gain confidence? Tackle bigger waves? Improve your focus and relaxation? This course is for you! No matter what level of surfer you are, no matter what waves you surf, improving your underwater survival skills will make you a better surfer!

 

Prerequesites:

- Minimum 14 years of age (under 18 years requires parental consent)

 

Course Content:

- Theory: Breath-Hold Physiology and Training

- Breathing and relaxation techniques

- Pool: Breath-Hold in hazardous water conditions, Max attempt and Training

 

We teach in: 

 

Breath-Hold Surf Survival Course

 

Freedive Costa Rica, Surfing Costa Rica